(607) 936-2400
140 Village Square, Corning - Painted Post, NY 14870

Martial Arts Corning-Painted Post

Spark the adventure of self-discovery, empowerment,
and unlimited potential while getting in great shape!

The 5 Reasons Our Martial Arts Classes Are
So Life-Changing, For Both Kids & Adults.

Hello and welcome,

We’re so proud of you for investing in yourself and your personal protection! Our Painted Post martial arts school is a place to get fit and learn self-defense... but the truth is it's so much more.

Did you know that our students experience serious, life-changing benefits beyond physical fitness when they train with us? Most of them are not prepared for the soul-filling, heartwarming effects of our classes and how they change a person's whole outlook on life.

We’ve had students struggling through depression, loneliness, and even divorce spring to life in our classes. We’ve seen children struggling with attention issues become focused and transform into model students.

The benefits of training are life altering and positive. Below we’d like to share a few more changes our students tell us they love experiencing too.

Boosted Confidence

Challenge yourself, change your life! As you dig in and put your efforts into learning all of the crazy cool striking drills, self-defense techniques, and showing up for cardio training you’ll realize you CAN smash your fitness goals.

Wow, what a big boost in confidence this brings! We see it on all of the new students' faces within just a couple weeks. Believe it or not, a lot of it comes from the positive class atmosphere and socialization.

You’ll swell with pride as your classmates and instructors cheer you on. High fives will fly high as you progress through training and continue to give your all in class. Both kids and adults feel this and it spills over into their everyday life. Kids step up to the plate, becoming leaders in their classrooms. And adults claim they take on challenges at work with more confidence too!

Laser Like Focus

Because the techniques are challenging, they require your full attention. You have to focus on the instructor and what they’re saying, then perform what they taught you.

The neat thing is that this concentration naturally pours into all other areas of your life too.

Adults find themselves focusing more easily and intensely at work. Kids pay better attention and focus better in school for longer periods of time.

Your Best Fitness Ever

No matter what your starting fitness level is, each one of our students improves from where they were when they took their first class. From total beginner to elite athletes. We strive to make sure each class is loaded with challenging and fun exercises that work your entire body.

You’ll be so focused on performing the techniques that some of the world’s top performing martial artists do, and having so much FUN, that before you know it, the class is over, and you not only learned powerful martial arts...

... but you got a great workout, too! Being physically fit BOOSTS energy and mental clarity. It REDUCES stress and anxiety… and so much more.

We Are Family

Many martial artists claim they always felt like an “outsider” before they found martial arts. Some of our students just never got into organized sports in school or felt like social clubs weren’t for them. 

But those same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-intimidating environment where we all want each other to succeed. There are no bullies or students trying to one up each other on my watch. 

You’ll get nothing but a lot of support and friendship from our members and instructors. It’s easy to make new friends here and, as a result, our community thrives.

We provide the kind of environment that promotes friendship, encouragement, and motivation. The sense of fulfillment after every class is more than you can imagine. 

More Fun Than You Can Imagine

Working out and having fun? You bet! Our classes are a blast! Martial arts is a way of life for us and we want you to have a successful life too. We work hard, but we play hard too.

Did you know that the average adult laughs only about 20 times per day? Our classes strive to make you a high achiever (and smile more) in every way - including your mental well-being.

Laughing and smiling are part of every class here, as are cheers and TONS of support.